Divorce Recovery: Releasing the Toxic Emotions

By admin • June 22nd, 2009

Shelley Stile
Life Coach/Divorce Recovery for Women

The way to recover and thrive after divorce is simple: Until you can release the toxic emotions surrounding your divorce, it is impossible for you to move forward in life and be happy.  It takes enormous commitment and effort but it can be achieved.  If you want to lead a new life that is both fulfilling and happy, you must let go of the negative emotions and thoughts that hold you back from creating a life you love.  And guess what else?  Who do you suppose pays the biggest price when it comes to toxic emotions?  You.

During the divorce process, the negative emotions that you were already experiencing in your marriage go haywire!  During times of crisis, our world appears to crumble and with it our concept of whom we are. Our mind chatter turns up the volume to deafening levels.  We question everything.  We feel emotions so intense that we often wonder if we will survive them.  Anger, sadness, depression, rage, grief, resentment, bitterness, and confusion are some of the feelings we are hit with.  

 

Leave a Comment

« | Home | »